Adults
Life can be a lot. You don't have to carry it alone.
Whether you're in your twenties or well into retirement, we support adults through whatever life has thrown at you: anxiety that won't switch off, low mood, relationship strain, grief, the aftermath of trauma, big career or family changes, or simply feeling stuck. If something matters to you, it matters to us. We'll meet you with warmth and curiosity, not jargon, and work at a pace that feels right for you.
What we help with
Here are some common reasons people reach out:
- Depression & anxiety
- Stress
- Grief & loss
- Trauma & PTSD
- Relationship difficulties
- Self-esteem & confidence
- Life transitions
- Job loss
- Anger management
- Interpersonal issues
- Pain & injury recovery
- Women's health (menopause)
- Living with/recovering from cancer
- Perinatal & postnatal concerns
- Body image
- Sleep difficulties
Our approaches
We draw on evidence-based therapies and tailor what we use to you: your history, your goals, and what actually helps you feel different day to day. There isn't one “right” model for everyone; we'll explain options clearly and collaborate with you on the plan.
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Analytic Therapy (CAT)
- Compassion-Focused Therapy (CFT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Schema Therapy
- Mindfulness-Based Approaches
- Motivational Interviewing (MI)
Flexible options
You can see us face-to-face at our Park Orchards clinic, connect via telehealth from anywhere in Australia, or, when it's a good clinical fit, try walk-and-talk therapy outdoors. We'll help you choose what suits your life, location, and comfort level.
